10/17/2023 0 Comments Tai cheng vs 3 week yoga retreat![]() ![]() We will all motivate and encourage each other along the way. I will moderate the group, explain the eating plan, share recipes and advice for meal planning and prep as well as suggestions on how to modify the workouts as needed to fit your current fitness level. We will all be connected via a “Challenge Tracker” app on our phones. What is the “Fit for Summer” Group?: “Fit for Summer” is a 6-week long virtual support and accountability group to help you achieve your health, fitness and weight loss goals for summer.
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